Which food has less impact on blood sugar?
Snack Cups, Low Fat Cottage Cheese
Prairie Farms Dairy, Inc.Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
Grocery Delivery E Services Usa Inc.Comparing Key Nutrients
| Nutrient | Snack Cups, ... | Southwest Be... |
|---|---|---|
| Carbs | 6.0g | 66.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 8.1g |
| Protein | 12.0g | 46.0g |
| Fat | 1.5g | 44.0g |
Estimated Blood Sugar Response
Snack Cups, Low Fat Cottage Cheese vs Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos: Significant difference in blood sugar impact. Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos has extremely high impact (BSI 100.0) compared to Snack Cups, Low Fat Cottage Cheese's low impact (BSI 11.7). Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos contains 60.0g more carbs per serving, Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos provides 8.1g more fiber. Snack Cups, Low Fat Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Cups, Low Fat Cottage Cheese
Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Cups, Low Fat Cottage Cheese
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), SEA SALT, CITRIC ACID, POTASSIUM CHLORIDE, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES AND VITAMIN A PALMITATE.
Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, FLOUR TORTILLAS (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE, PALM OIL, WATER), RED ONION, LIME, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK], AND POTASSIUM SORBATE [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, HOT PEPPERS [JALAPENO PEPPERS, HABANERO PEPPERS], CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), RED WINE VINEGAR, POBLANO PEPPER, JALAPENO, HOT SAUCE (WATER, PEPPERS [ARBOL & PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), SOUTHWEST SPICE BLEND (DEHYDRATED GARLIC, CUMIN, CHILI POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Cups, Low Fat Co...
Vitamins
Minerals
Southwest Beef And Pep...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Cups, Low Fat Cottage Cheese Tags
Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Cups, Low Fat Cottage Cheese
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Report Data Issues for Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Cups, Low Fat Cottage Cheese has a BSI of 11.7 while Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos has a BSI of 100.0. Snack Cups, Low Fat Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Cups, Low Fat Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Cups, Low Fat Cottage Cheese contains 5.3g of carbohydrates per 100g, while Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos contains 15.5g per 100g. Snack Cups, Low Fat Cottage Cheese has 10.3g fewer carbs, which may result in less blood sugar impact.
Snack Cups, Low Fat Cottage Cheese provides 0.0g of fiber per 100g, compared to 1.9g in Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos. Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.