Which food has less impact on blood sugar?
Snack Kit, Cheez It Crackers Wg
E S FoodsWicked Kitchen Kickin Chicken Szechuan Style, 11 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Kit, C... | Wicked Kitch... |
|---|---|---|
| Carbs | 37.0g | 66.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 21.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Snack Kit, Cheez It Crackers Wg vs Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz: Significant difference in blood sugar impact. Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz has extremely high impact (BSI 100.0) compared to Snack Kit, Cheez It Crackers Wg's very high impact (BSI 71.7). Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz contains 29.0g more carbs per serving, Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz provides 4.0g more fiber. Snack Kit, Cheez It Crackers Wg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Kit, Cheez It Crackers Wg
Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Kit, Cheez It Crackers Wg
Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN. 100% JUICE - FRUIT PUNCH: APPLE AND PEAR JUICES FROM CONCENTRATE (PURE FILTERED WATER AND JUICE CONCENTRATES), CALCIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VITAMIN D3.
Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz
Serving size 311.0 GRMg
% Daily Value*
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LO MEIN NOODLES: WATER, ENRICHED WHEAT FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TURMERIC AND ANNATTO (COLORS), POTASSIUM CARBONATE, SODIUM CARBONATE. >>> SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), MODIFIED CORN STARCH, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), CANOLA OIL, DISTILLED VINEGAR, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, DRIED WHEY, FLAVORINGS, TURMERIC (COLOR). >>> BATTERED CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CORN STARCH, EGG WHITES, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, FLAVORINGS, XANTHAN GUM. >>> GREEN BEANS >>> RED BELL PEPPERS >>> CONTAINS: EGG, MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Kit, Cheez It Cr...
Minerals
Wicked Kitchen Kickin ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Kit, Cheez It Crackers Wg Tags
Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Kit, Cheez It Crackers Wg has a BSI of 71.7 while Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz has a BSI of 100.0. Snack Kit, Cheez It Crackers Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Kit, Cheez It Crackers Wg appears to be the better choice for diabetics with a lower BSI score of 71.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Kit, Cheez It Crackers Wg contains 19.4g of carbohydrates per 100g, while Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz contains 21.2g per 100g. Both foods have similar carbohydrate content.
Snack Kit, Cheez It Crackers Wg provides 0.5g of fiber per 100g, compared to 1.6g in Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz. Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.