Which food has less impact on blood sugar?
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Kraft Heinz Foods CompanyApple & Cheese Bites With Crackers
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Snack Mix, M... | Apple & Chee... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters vs Apple & Cheese Bites With Crackers: Both have similar blood sugar impact with BSI scores of 36.3 and 37.3 respectively. Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Apple & Cheese Bites With Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING; NATAMYCIN (A NATURAL MOLD INHIBITOR). GRANOLA CLUSTERS - GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]). DRIED APPLES - DRIED APPLES, SUGAR, CINNAMON.
Apple & Cheese Bites With Crackers
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO (VEGETABLE COLOR)), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1] RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, SOY LECITHIN (EMULSIFIER), WHEAT STARCH, CORNSTARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix, Monterey Ja...
Vitamins
Minerals
Apple & Cheese Bites W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Tags
Apple & Cheese Bites With Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has a BSI of 36.3 while Apple & Cheese Bites With Crackers has a BSI of 37.3. Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters contains 51.8g of carbohydrates per 100g, while Apple & Cheese Bites With Crackers contains 14.8g per 100g. Apple & Cheese Bites With Crackers has 37.0g fewer carbs, which may result in less blood sugar impact.
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 7.1g of fiber per 100g, compared to 1.4g in Apple & Cheese Bites With Crackers. Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.