Which food has less impact on blood sugar?
Snack Mix, Sweet & Salty Honey Nut
Cheese Corn Puffs
Comparing Key Nutrients
| Nutrient | Snack Mix, S... | Cheese Corn ... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Mix, Sweet & Salty Honey Nut
Cheese Corn Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Mix, Sweet & Salty Honey Nut
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORNMEAL, WHOLE WHEAT, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER), FRUCTOSE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SODIUM BICARBONATE, NONFAT DRY MILK, MOLASSES, HONEY POWDER, MOLASSES POWDER, YEAST, POTASSIUM CHLORIDE, MONO- & DIGLYCERIDES, CORN STARCH, HONEY, NATURAL AND ARTIFICIAL FLAVOR, DATEM, SODIUM STEAROYL LACTYLATE, MALT SYRUP, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SODIUM ASCORBATE, BHT (A PRESERVATIVE), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Cheese Corn Puffs
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, YELLOW 6, YELLOW 5, CITRIC ACID), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Mix, Sweet & Sal...
Vitamins
Minerals
Cheese Corn Puffs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Mix, Sweet & Salty Ho...
Cheese Corn Puffs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Mix, Sweet & Salty Honey Nut Tags
Cheese Corn Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Mix, Sweet & Salty Honey Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Mix, Sweet & Salty Honey Nut has a BSI of 42.7 while Cheese Corn Puffs, Cheese Corn has a BSI of 28.2. Cheese Corn Puffs, Cheese Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Corn Puffs, Cheese Corn appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Mix, Sweet & Salty Honey Nut contains 76.7g of carbohydrates per 100g, while Cheese Corn Puffs, Cheese Corn contains 53.6g per 100g. Cheese Corn Puffs, Cheese Corn has 23.1g fewer carbs, which may result in less blood sugar impact.
Snack Mix, Sweet & Salty Honey Nut provides 3.3g of fiber per 100g, compared to 0.0g in Cheese Corn Puffs, Cheese Corn. Snack Mix, Sweet & Salty Honey Nut provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.