Which food has less impact on blood sugar?
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
Conagra Brands, IncReddi Wip Non Dairy Whipped Topping, 12/15 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack B... | Reddi Wip No... |
|---|---|---|
| Carbs | 33.0g | 1.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups vs Reddi Wip Non Dairy Whipped Topping, 12/15 Oz: Significant difference in blood sugar impact. Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups has very high impact (BSI 61.6) compared to Reddi Wip Non Dairy Whipped Topping, 12/15 Oz's minimal impact (BSI 1.9). Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups contains 32.0g more carbs per serving, Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups provides 2.0g more fiber. Reddi Wip Non Dairy Whipped Topping, 12/15 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
Reddi Wip Non Dairy Whipped Topping, 12/15 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, YELLOW 5. CONTAINS: MILK.
Reddi Wip Non Dairy Whipped Topping, 12/15 Oz
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SUGAR, LESS THAN 2% OF: SORBITOL, FRUCTOSE, CELLULOSE GEL, SODIUM CASEINATE (A MILK DERIVATIVE), LACTIC ACID ESTER, POLYSORBATE 60, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CELLULOSE GUM, DATEM, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Butterscotc...
Minerals
Reddi Wip Non Dairy Wh...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups Tags
Reddi Wip Non Dairy Whipped Topping, 12/15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups
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Report Data Issues for Reddi Wip Non Dairy Whipped Topping, 12/15 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups has a BSI of 61.6 while Reddi Wip Non Dairy Whipped Topping, 12/15 Oz has a BSI of 1.9. Reddi Wip Non Dairy Whipped Topping, 12/15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Non Dairy Whipped Topping, 12/15 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups contains 21.2g of carbohydrates per 100g, while Reddi Wip Non Dairy Whipped Topping, 12/15 Oz contains 12.5g per 100g. Reddi Wip Non Dairy Whipped Topping, 12/15 Oz has 8.7g fewer carbs, which may result in less blood sugar impact.
Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.3g of fiber per 100g, compared to 0.0g in Reddi Wip Non Dairy Whipped Topping, 12/15 Oz. Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.