Which food has less impact on blood sugar?
Snack Pack Pudding Sugar Free Vanilla
Conagra Brands, IncCroffin, Cinnamon, Freezer To Oven, 3" X 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Snack Pack P... | Croffin, Cin... |
|---|---|---|
| Carbs | 11.0g | 45.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0.0g | 8.0g |
| Fat | 3.0g | 18.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Sugar Free Vanilla vs Croffin, Cinnamon, Freezer To Oven, 3" X 2.5": Significant difference in blood sugar impact. Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" has extremely high impact (BSI 77.0) compared to Snack Pack Pudding Sugar Free Vanilla's moderate impact (BSI 19.9). Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" contains 34.0g more carbs per serving, Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" provides 4.0g more fiber. Snack Pack Pudding Sugar Free Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Sugar Free Vanilla
Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Sugar Free Vanilla
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, NONFAT MILK*, PALM OIL, MALTITOL, SORBITOL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6. *ADDS AN INSIGNIFICANT AMOUNT OF SUGARS._X000D_CONTAINS: MILK
Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH WHOLE MILK, SUGAR, EGGS, YEAST, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. CINNAMON FILLING: SUGAR, WATER, WHEAT FLOUR, CINNAMON, SOYBEAN OIL, COCOA POWDER, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, SALT, SODIUM BICARBONATE, VEGETABLE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Sug...
No significant vitamin or mineral data available
Croffin, Cinnamon, Fre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Sugar Free Vanilla Tags
Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Sugar Free Vanilla
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Report Data Issues for Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Sugar Free Vanilla has a BSI of 19.9 while Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" has a BSI of 77.0. Snack Pack Pudding Sugar Free Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Sugar Free Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Sugar Free Vanilla contains 12.0g of carbohydrates per 100g, while Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" contains 39.8g per 100g. Snack Pack Pudding Sugar Free Vanilla has 27.9g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Sugar Free Vanilla provides 1.1g of fiber per 100g, compared to 4.4g in Croffin, Cinnamon, Freezer To Oven, 3" X 2.5". Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.