Which food has less impact on blood sugar?
Snack Pack, Cheddar Cheese, Cashews & Cranberries
Supervalu, Inc.Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Snack Pack, ... | Fruit & Ched... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Snack Pack, Cheddar Cheese, Cashews & Cranberries vs Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread: Significant difference in blood sugar impact. Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread has high impact (BSI 31.6) compared to Snack Pack, Cheddar Cheese, Cashews & Cranberries's moderate impact (BSI 16.6). Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread contains 7.0g more carbs per serving. Snack Pack, Cheddar Cheese, Cashews & Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack, Cheddar Cheese, Cashews & Cranberries
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack, Cheddar Cheese, Cashews & Cranberries
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), FLATBREAD CHIPS (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack, Cheddar Ch...
Minerals
Fruit & Cheddar With F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack, Cheddar Cheese, Cashews & Cranberries Tags
Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack, Cheddar Cheese, Cashews & Cranberries has a BSI of 16.6 while Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread has a BSI of 31.6. Snack Pack, Cheddar Cheese, Cashews & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack, Cheddar Cheese, Cashews & Cranberries appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack, Cheddar Cheese, Cashews & Cranberries contains 23.8g of carbohydrates per 100g, while Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread contains 16.0g per 100g. Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread has 7.8g fewer carbs, which may result in less blood sugar impact.
Snack Pack, Cheddar Cheese, Cashews & Cranberries provides 2.4g of fiber per 100g, compared to 0.9g in Fruit & Cheddar With Flatbread Apples, Grapes, Cheddar Cheese, Flatbread Chips Snack Pack, Fruit & Cheddar With Flatbread. Snack Pack, Cheddar Cheese, Cashews & Cranberries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.