Which food has less impact on blood sugar?
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Conagra Brands, IncWhole Grain Low Fat Brownie Bite
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Snack Pack C... | Whole Grain ... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 22.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Whole Grain Low Fat Brownie Bite: Significant difference in blood sugar impact. Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups has very high impact (BSI 61.6) compared to Whole Grain Low Fat Brownie Bite's high impact (BSI 33.6). Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups contains 15.0g more carbs per serving, Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.0g more fiber. Whole Grain Low Fat Brownie Bite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Whole Grain Low Fat Brownie Bite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5, YELLOW 6). CONTAINS: MILK.
Whole Grain Low Fat Brownie Bite
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, COCOA (PROCESSED WITH ALKALI), EGG. CONTAINS 2% OR LESS OF : SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CHOCOLATE CHIPS, CANOLA OIL, WATER, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Chocolate V...
Minerals
Whole Grain Low Fat Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups Tags
Whole Grain Low Fat Brownie Bite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups has a BSI of 61.6 while Whole Grain Low Fat Brownie Bite has a BSI of 33.6. Whole Grain Low Fat Brownie Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Low Fat Brownie Bite appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups contains 21.2g of carbohydrates per 100g, while Whole Grain Low Fat Brownie Bite contains 31.6g per 100g. Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups has 10.4g fewer carbs, which may result in less blood sugar impact.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.3g of fiber per 100g, compared to 1.8g in Whole Grain Low Fat Brownie Bite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.