Which food has less impact on blood sugar?
Snack Pack Pudding Chocolate Caramel, 13 Oz
Conagra Brands IncSnack Pack Pudding Chocolate Fudge Bar, 6 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Snack Pack P... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Snack Pack Pudding Chocolate Caramel, 13 Oz vs Snack Pack Pudding Chocolate Fudge Bar, 6 Oz comparison: Snack Pack Pudding Chocolate Caramel, 13 Oz has a high blood sugar impact (BSI 37.7) while Snack Pack Pudding Chocolate Fudge Bar, 6 Oz has high impact (BSI 30.7). Snack Pack Pudding Chocolate Caramel, 13 Oz contains 3.0g more carbs per serving. Consider Snack Pack Pudding Chocolate Fudge Bar, 6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Chocolate Caramel, 13 Oz
Snack Pack Pudding Chocolate Fudge Bar, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Chocolate Caramel, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 6).CONTAINS: MILK
Snack Pack Pudding Chocolate Fudge Bar, 6 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, GLYCERIN, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR, DRY WHOLE MILK, SALT), WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR, LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.CONTAINS: MILK, WHEAT, EGG, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Cho...
Minerals
Snack Pack Pudding Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Chocolate Caramel, 13 Oz Tags
Snack Pack Pudding Chocolate Fudge Bar, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Chocolate Caramel, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Chocolate Caramel, 13 Oz has a BSI of 37.7 while Snack Pack Pudding Chocolate Fudge Bar, 6 Oz has a BSI of 30.7. Snack Pack Pudding Chocolate Fudge Bar, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Chocolate Fudge Bar, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Chocolate Caramel, 13 Oz contains 21.7g of carbohydrates per 100g, while Snack Pack Pudding Chocolate Fudge Bar, 6 Oz contains 60.7g per 100g. Snack Pack Pudding Chocolate Caramel, 13 Oz has 39.0g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Chocolate Caramel, 13 Oz provides 1.1g of fiber per 100g, compared to 3.6g in Snack Pack Pudding Chocolate Fudge Bar, 6 Oz. Snack Pack Pudding Chocolate Fudge Bar, 6 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.