Which food has less impact on blood sugar?
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Conagra Brands, IncJ Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack L... | J Hungerford... |
|---|---|---|
| Carbs | 36.0g | 19.0g |
| Sugars | 35.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz: Significant difference in blood sugar impact. Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has very high impact (BSI 72.0) compared to J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz's high impact (BSI 34.2). Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 17.0g more carbs per serving, J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz provides 1.0g more fiber. J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
Serving size 156.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), LESS THAN 2% OF: CARRAGEENAN, CITRIC ACID, ADIPIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, KONJAC FLOUR, XANTHAN GUM, NATURAL FLAVORS, YELLOW 5, BLUE 1.
J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
Serving size 37.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, CITRIC ACID, SUGAR, CARAMEL COLOR. CONTAINS: WALNUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Lemon Lime ...
Minerals
J Hungerford Smith Wal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups Tags
J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups
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Report Data Issues for J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has a BSI of 72.0 while J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz has a BSI of 34.2. J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups contains 23.1g of carbohydrates per 100g, while J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz contains 51.4g per 100g. Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups has 28.3g fewer carbs, which may result in less blood sugar impact.
Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups provides 0.0g of fiber per 100g, compared to 2.7g in J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz. J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.