Which food has less impact on blood sugar?
Breakfast Kit Apple Muffin Top Ts
East Side EntreesMarzetti's Light Caramel Sauce 1/550 Lb
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Breakfast Ki... | Marzetti's L... |
|---|---|---|
| Carbs | 59.0g | 26.0g |
| Sugars | 33.0g | 17.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.5g | 1.0g |
Estimated Blood Sugar Response
Breakfast Kit Apple Muffin Top Ts vs Marzetti's Light Caramel Sauce 1/550 Lb: Significant difference in blood sugar impact. Breakfast Kit Apple Muffin Top Ts has extremely high impact (BSI 100.0) compared to Marzetti's Light Caramel Sauce 1/550 Lb's high impact (BSI 49.5). Breakfast Kit Apple Muffin Top Ts contains 33.0g more carbs per serving, Breakfast Kit Apple Muffin Top Ts provides 1.9g more fiber. Marzetti's Light Caramel Sauce 1/550 Lb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Kit Apple Muffin Top Ts
Marzetti's Light Caramel Sauce 1/550 Lb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Kit Apple Muffin Top Ts
Serving size 209.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SMART CHOICE APPLE MUFFIN TOP: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, APPLES, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DAIRY WHEY, WHEAT GLUTEN, SOY FLOUR, CINNAMON, BROWN SUGAR, MOLASSES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, SOY LECITHIN, ANNATTO AND TURMERIC OLEORESIN, ENZYMES, PAL OIL, SODIUM BENZOATE, NATURA LAND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, POTASSIUM SORBATE, NUTMEG. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID.
Marzetti's Light Caramel Sauce 1/550 Lb
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NONFAT MILK, POLYDEXTROSE, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, PALM OIL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Kit Apple Mu...
Minerals
Marzetti's Light Caram...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Kit Apple Muffin Top Ts Tags
Marzetti's Light Caramel Sauce 1/550 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Kit Apple Muffin Top Ts has a BSI of 100.0 while Marzetti's Light Caramel Sauce 1/550 Lb has a BSI of 49.5. Marzetti's Light Caramel Sauce 1/550 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Marzetti's Light Caramel Sauce 1/550 Lb appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Kit Apple Muffin Top Ts contains 28.2g of carbohydrates per 100g, while Marzetti's Light Caramel Sauce 1/550 Lb contains 66.7g per 100g. Breakfast Kit Apple Muffin Top Ts has 38.4g fewer carbs, which may result in less blood sugar impact.
Breakfast Kit Apple Muffin Top Ts provides 1.4g of fiber per 100g, compared to 2.6g in Marzetti's Light Caramel Sauce 1/550 Lb. Marzetti's Light Caramel Sauce 1/550 Lb provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.