Which food has less impact on blood sugar?
Snack Pack Pudding Capture, 13 Oz
Conagra Brands, IncSonic Chocolate Fudge Topping 6/46 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Sonic Chocol... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Snack Pack Pudding Capture, 13 Oz vs Sonic Chocolate Fudge Topping 6/46 Oz: Both have similar blood sugar impact with BSI scores of 43.7 and 39.1 respectively. Sonic Chocolate Fudge Topping 6/46 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Capture, 13 Oz
Sonic Chocolate Fudge Topping 6/46 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Capture, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED CORN STARCH, NONFAT MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SUNFLOWER, FRACTIONATED COCONUT, SOYBEAN), CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), MALTITOL, MODIFIED TAPIOCA STARCH, SORBITOL, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, ANNATTO, BETA CAROTENE), CARRAGEENAN, BANANA PUREE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, DEXTROSE, MILK PROTEIN ISOLATE, COCOA, POTASSIUM CITRATE, SODIUM CITRATE, CREAM, POLYSORBATE 60, SPICE, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, LEMON JUICE CONCENTRATE, MOLASSES, MONO- AND DI-GLYCERIDES, BROWN SUGAR. CONTAINS: MILK.
Sonic Chocolate Fudge Topping 6/46 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, HYDROXYLATED SOY LECITHIN, ARTIFICIAL FLAVORS. CONTAINS: MILK, SOY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Capture, 13 Oz Tags
Sonic Chocolate Fudge Topping 6/46 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Capture, 13 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sonic Chocolate Fudge Topping 6/46 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Capture, 13 Oz has a BSI of 43.7 while Sonic Chocolate Fudge Topping 6/46 Oz has a BSI of 39.1. Sonic Chocolate Fudge Topping 6/46 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonic Chocolate Fudge Topping 6/46 Oz appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Capture, 13 Oz contains 23.9g of carbohydrates per 100g, while Sonic Chocolate Fudge Topping 6/46 Oz contains 56.8g per 100g. Snack Pack Pudding Capture, 13 Oz has 32.9g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Capture, 13 Oz provides 0.0g of fiber per 100g, compared to 2.7g in Sonic Chocolate Fudge Topping 6/46 Oz. Sonic Chocolate Fudge Topping 6/46 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.