Which food has less impact on blood sugar?
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Bake Crafters Food CompanyRich N Creamy Chocolate Fudge #10 Cans
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Donut, Whole... | Rich N Cream... |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 4.0g |
Estimated Blood Sugar Response
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Rich N Creamy Chocolate Fudge #10 Cans: Significant difference in blood sugar impact. Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" has very high impact (BSI 73.2) compared to Rich N Creamy Chocolate Fudge #10 Cans's high impact (BSI 39.1). Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" contains 20.0g more carbs per serving, Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" provides 2.0g more fiber. Rich N Creamy Chocolate Fudge #10 Cans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Rich N Creamy Chocolate Fudge #10 Cans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, SOYBEAN OIL, NONFAT DRY MILK, EGG YOLK, DRY HONEY SOLIDS, SALT, WHEY, NATURAL FLAVOR, SPICE, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, FERROUS SULFATE, VITAMIN E, VITAMIN A, PYRIDOXINE, THIAMIN, VITAMIN B12, CINNAMON. CHOCOLATE COATING: SUGAR, PALM KERNEL OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR.
Rich N Creamy Chocolate Fudge #10 Cans
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CORN SYRUP, HYDROGENATED COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF: PROPYLENE GLYCOL, SODIUM ALGINATE, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, INVERT SUGAR, CARAMEL COLOR. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donut, Whole Grain, Ch...
Minerals
Rich N Creamy Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" Tags
Rich N Creamy Chocolate Fudge #10 Cans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" has a BSI of 73.2 while Rich N Creamy Chocolate Fudge #10 Cans has a BSI of 39.1. Rich N Creamy Chocolate Fudge #10 Cans has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich N Creamy Chocolate Fudge #10 Cans appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" contains 45.1g of carbohydrates per 100g, while Rich N Creamy Chocolate Fudge #10 Cans contains 56.8g per 100g. Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" has 11.7g fewer carbs, which may result in less blood sugar impact.
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" provides 3.3g of fiber per 100g, compared to 2.7g in Rich N Creamy Chocolate Fudge #10 Cans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.