Which food has less impact on blood sugar?
Snack Pack Pudding Cinnamon Roll, 13 Oz
Conagra Brands IncSnack Pack Seasonal Flavor Pudding, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack P... | Snack Pack S... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Cinnamon Roll, 13 Oz
Snack Pack Seasonal Flavor Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Cinnamon Roll, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, CALCIUM CARBONATE, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, CINNAMON, COLOR ADDED (INCLUDING CARAMEL COLOR). CONTAINS: MILK.
Snack Pack Seasonal Flavor Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF: PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORN STARCH, CITRIC ACID, ADIPIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, CARRAGEENAN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Cin...
Minerals
Snack Pack Seasonal Fl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Pack Pudding Cinnamon...
Snack Pack Seasonal Flavor ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Cinnamon Roll, 13 Oz Tags
Snack Pack Seasonal Flavor Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Cinnamon Roll, 13 Oz
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Report Data Issues for Snack Pack Seasonal Flavor Pudding, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Cinnamon Roll, 13 Oz has a BSI of 35.8 while Snack Pack Seasonal Flavor Pudding, 13 Oz has a BSI of 53.8. Snack Pack Pudding Cinnamon Roll, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Cinnamon Roll, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Cinnamon Roll, 13 Oz contains 20.7g of carbohydrates per 100g, while Snack Pack Seasonal Flavor Pudding, 13 Oz contains 29.4g per 100g. Snack Pack Pudding Cinnamon Roll, 13 Oz has 8.7g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Cinnamon Roll, 13 Oz provides 1.1g of fiber per 100g, compared to 0.0g in Snack Pack Seasonal Flavor Pudding, 13 Oz. Snack Pack Pudding Cinnamon Roll, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.