Which food has less impact on blood sugar?
Snack Pack, Pudding Cups, Chocolate, Chocolate
Conagra Foods, Inc.Chocolate Instant Pudding, Chocolate
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Snack Pack, ... | Chocolate In... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Snack Pack, Pudding Cups, Chocolate, Chocolate vs Chocolate Instant Pudding, Chocolate: Both have similar blood sugar impact with BSI scores of 37.9 and 37.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack, Pudding Cups, Chocolate, Chocolate
Chocolate Instant Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack, Pudding Cups, Chocolate, Chocolate
Serving size 99.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK FROM CONCENTRATE (WATER, CONCENTRATED SKIM MILK), WATER, SUGAR, MODIFIED CORN STARCH, COCOA, SALT, CARRAGEENAN, ARTIFICIAL CHOCOLATE & VANILLA FLAVOURS, COLOUR, SODIUM PHOSPHATE.
Chocolate Instant Pudding, Chocolate
Serving size 23.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED TAPIOCA STARCH, ALKALIZED COCOA POWDER, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack, Pudding Cu...
Minerals
Chocolate Instant Pudd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack, Pudding Cups, Chocolate, Chocolate Tags
Chocolate Instant Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack, Pudding Cups, Chocolate, Chocolate
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Report Data Issues for Chocolate Instant Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack, Pudding Cups, Chocolate, Chocolate has a BSI of 37.9 while Chocolate Instant Pudding, Chocolate has a BSI of 37.7. Chocolate Instant Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Instant Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack, Pudding Cups, Chocolate, Chocolate contains 20.2g of carbohydrates per 100g, while Chocolate Instant Pudding, Chocolate contains 87.0g per 100g. Snack Pack, Pudding Cups, Chocolate, Chocolate has 66.8g fewer carbs, which may result in less blood sugar impact.
Snack Pack, Pudding Cups, Chocolate, Chocolate provides 1.0g of fiber per 100g, compared to 4.3g in Chocolate Instant Pudding, Chocolate. Chocolate Instant Pudding, Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.