Which food has less impact on blood sugar?
Chocolate Pudding Parfait
Taylor Fresh Foods, Inc.Authentic Rice Pudding
Reynaldo's Mexican Food Manufacturer Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Authentic Ri... |
|---|---|---|
| Carbs | 48.0g | 31.0g |
| Sugars | 40.0g | 19.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Pudding Parfait vs Authentic Rice Pudding: Significant difference in blood sugar impact. Chocolate Pudding Parfait has extremely high impact (BSI 90.6) compared to Authentic Rice Pudding's very high impact (BSI 61.2). Chocolate Pudding Parfait contains 17.0g more carbs per serving, Chocolate Pudding Parfait provides 1.9g more fiber. Authentic Rice Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding Parfait
Authentic Rice Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding Parfait
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE PUDDING (WHOLE MILK, SUGAR, HEAVY CREAM [CREAM, SODIUM CITRATE. CARRAGEENAN. POLYSORBATE 80]. WATER. MODIFIED CORN STARCH. COCOA POWDER [PROCESSED WITH ALKALI]. ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR. NIACIN. REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN. FOLIC ACID]. SALT. POTASSIUM SORBATE TO PROTECT FLAVOR. VANILLA FLAVOR [ PROPYLENE GLYCOL NATURAL AND ARTIFICIAL FLAVORS. ETHYL ALCOHOL]). WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP. HYDROGENATED VEGETABLE OIL [PALM. PALM KERNEL. COCONUT AND/OR COTTONSEED]. CONTAINS LESS THAN 2% OF THE FOLLOWING *SODIUM CASEINATE (A MILK DERIVATIVE). DEXTROSE. ARTIFICIAL FLAVOR. POLYSORBATE 60. SORBITAN MONOSTEARATE. GUAR GUM. COLORED WITH TURMERIC AND ANNATTO EXTRACTS )
Authentic Rice Pudding
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), RICE, SUGAR, CONDENSED SWEETENED MILK (MILK, SUGAR), WATER, IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding Parfait
Vitamins
Minerals
Authentic Rice Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Parfait Tags
Authentic Rice Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding Parfait has a BSI of 90.6 while Authentic Rice Pudding has a BSI of 61.2. Authentic Rice Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Rice Pudding appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding Parfait contains 22.5g of carbohydrates per 100g, while Authentic Rice Pudding contains 24.2g per 100g. Both foods have similar carbohydrate content.
Chocolate Pudding Parfait provides 0.9g of fiber per 100g, compared to 0.0g in Authentic Rice Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.