Which food has less impact on blood sugar?
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Conagra Brands, IncReddi Wip Real Cream Whipped Topping 6.5 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Duncan Hines... | Reddi Wip Re... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs Reddi Wip Real Cream Whipped Topping 6.5 Oz: Significant difference in blood sugar impact. Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. has high impact (BSI 42.1) compared to Reddi Wip Real Cream Whipped Topping 6.5 Oz's minimal impact (BSI 1.9). Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. contains 22.0g more carbs per serving, Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. provides 2.0g more fiber. Reddi Wip Real Cream Whipped Topping 6.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Reddi Wip Real Cream Whipped Topping 6.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID.
Reddi Wip Real Cream Whipped Topping 6.5 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, LESS THAN 2% OF: TAPIOCA MALTODEXTRIN, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. Tags
Reddi Wip Real Cream Whipped Topping 6.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Reddi Wip Real Cream Whipped Topping 6.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. has a BSI of 42.1 while Reddi Wip Real Cream Whipped Topping 6.5 Oz has a BSI of 1.9. Reddi Wip Real Cream Whipped Topping 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Real Cream Whipped Topping 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. contains 25.8g of carbohydrates per 100g, while Reddi Wip Real Cream Whipped Topping 6.5 Oz contains 20.0g per 100g. Reddi Wip Real Cream Whipped Topping 6.5 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. provides 2.2g of fiber per 100g, compared to 0.0g in Reddi Wip Real Cream Whipped Topping 6.5 Oz. Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.