Which food has less impact on blood sugar?
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Conagra Brands, IncHealthy Choice Stawberrry Yogurt Bars, 3 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack S... | Healthy Choi... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz comparison: Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz has a high blood sugar impact (BSI 35.6) while Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has moderate impact (BSI 23.8). Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz contains 4.0g more carbs per serving, Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups provides 2.0g more fiber. Consider Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, SORBITOL, MALTITOL, NONFAT MILK*, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM. *ADDS AN INSIGNIFICANT AMOUNT OF SUGAR._X000D_CONTAINS: MILK
Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, STRAWBERRIES, WATER, SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, STABILIZER (MALTODEXTRIN, WHEY, LOCUST BEAN GUM, CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, STARCH, POLYSORBATE 80, CARRAGEENAN), LACTIC ACID, CALCIUM CARBONATE, NATURAL FLAVORS, VITAMIN A PALMITATE, RED BEET CONCENTRATE (COLOR), YOGURT CULTURES. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Sugar Free ...
Minerals
Healthy Choice Stawber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups Tags
Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
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Report Data Issues for Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has a BSI of 23.8 while Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz has a BSI of 35.6. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups contains 15.2g of carbohydrates per 100g, while Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz contains 26.5g per 100g. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups has 11.3g fewer carbs, which may result in less blood sugar impact.
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups provides 2.2g of fiber per 100g, compared to 0.0g in Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz. Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.