Which food has less impact on blood sugar?
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Conagra Brands, IncLakeview Farms Orange Fruit Gelatin 22 Oz
Lakeview Farms Inc.Comparing Key Nutrients
| Nutrient | Snack Pack V... | Lakeview Far... |
|---|---|---|
| Carbs | 32.0g | 21.6g |
| Sugars | 20.0g | 20.4g |
| Fiber | 0.9g | 0.0g |
| Protein | 1.0g | 1.2g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups vs Lakeview Farms Orange Fruit Gelatin 22 Oz: Significant difference in blood sugar impact. Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups has very high impact (BSI 61.8) compared to Lakeview Farms Orange Fruit Gelatin 22 Oz's high impact (BSI 43.1). Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups contains 10.4g more carbs per serving. Lakeview Farms Orange Fruit Gelatin 22 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Lakeview Farms Orange Fruit Gelatin 22 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
Lakeview Farms Orange Fruit Gelatin 22 Oz
Serving size 120.0 GRMg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS, PINEAPPLE JUICE), GELATIN, SUGAR, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL FLAVOR, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Vanilla Fla...
Minerals
Lakeview Farms Orange ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups Tags
Lakeview Farms Orange Fruit Gelatin 22 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lakeview Farms Orange Fruit Gelatin 22 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups has a BSI of 61.8 while Lakeview Farms Orange Fruit Gelatin 22 Oz has a BSI of 43.1. Lakeview Farms Orange Fruit Gelatin 22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lakeview Farms Orange Fruit Gelatin 22 Oz appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups contains 20.5g of carbohydrates per 100g, while Lakeview Farms Orange Fruit Gelatin 22 Oz contains 18.0g per 100g. Lakeview Farms Orange Fruit Gelatin 22 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups provides 0.6g of fiber per 100g, compared to 0.0g in Lakeview Farms Orange Fruit Gelatin 22 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.