Which food has less impact on blood sugar?
Snacking & Baking Dark Chocolate Gems
Hu Products LlcCoconut Macaroon Chocolate Dipped Cookie
Sheridan Snax Inc.Comparing Key Nutrients
| Nutrient | Snacking & B... | Coconut Maca... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Snacking & Baking Dark Chocolate Gems vs Coconut Macaroon Chocolate Dipped Cookie: Significant difference in blood sugar impact. Coconut Macaroon Chocolate Dipped Cookie has high impact (BSI 40.3) compared to Snacking & Baking Dark Chocolate Gems's moderate impact (BSI 18.4). Coconut Macaroon Chocolate Dipped Cookie contains 10.0g more carbs per serving, Snacking & Baking Dark Chocolate Gems provides 1.0g more fiber. Snacking & Baking Dark Chocolate Gems is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snacking & Baking Dark Chocolate Gems
Coconut Macaroon Chocolate Dipped Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snacking & Baking Dark Chocolate Gems
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC COCOA BUTTER*.
Coconut Macaroon Chocolate Dipped Cookie
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFATE), CHOCOLATE FLAVORED WAFERS (SUGAR, PALM KERNEL OIL, COCOA POWDER, MILK, SOY LECITHIN, SALT), SUGAR, RICE FLOUR, EGG WHITES, BROWN RICE SYRUP, BUTTER, COCONUT CREAM (COCONUT EXTRACTED, SODIUM CARBOXY METHYL CELLULOSE, XANTHAN GUM, WATER), KOSHER SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snacking & Baking Dark...
Vitamins
Minerals
Coconut Macaroon Choco...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snacking & Baking Dark Chocolate Gems Tags
Coconut Macaroon Chocolate Dipped Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snacking & Baking Dark Chocolate Gems
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snacking & Baking Dark Chocolate Gems has a BSI of 18.4 while Coconut Macaroon Chocolate Dipped Cookie has a BSI of 40.3. Snacking & Baking Dark Chocolate Gems has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacking & Baking Dark Chocolate Gems appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snacking & Baking Dark Chocolate Gems contains 43.3g of carbohydrates per 100g, while Coconut Macaroon Chocolate Dipped Cookie contains 54.8g per 100g. Snacking & Baking Dark Chocolate Gems has 11.4g fewer carbs, which may result in less blood sugar impact.
Snacking & Baking Dark Chocolate Gems provides 10.0g of fiber per 100g, compared to 4.8g in Coconut Macaroon Chocolate Dipped Cookie. Snacking & Baking Dark Chocolate Gems provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.