Which food has less impact on blood sugar?
Snickerdoodle Cookies
Jack Francis Foods, LlcChocolate Soft Baked Breakfast Bars, Chocolate
Kellogg CompanyComparing Key Nutrients
| Nutrient | Snickerdoodl... | Chocolate So... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Snickerdoodle Cookies vs Chocolate Soft Baked Breakfast Bars, Chocolate comparison: Chocolate Soft Baked Breakfast Bars, Chocolate has a high blood sugar impact (BSI 36.7) while Snickerdoodle Cookies has moderate impact (BSI 26.7). Chocolate Soft Baked Breakfast Bars, Chocolate contains 6.0g more carbs per serving, Chocolate Soft Baked Breakfast Bars, Chocolate provides 1.0g more fiber. Consider Snickerdoodle Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snickerdoodle Cookies
Chocolate Soft Baked Breakfast Bars, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snickerdoodle Cookies
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, ARROWROOT POWDER, SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, WATER, APPLE CIDER VINEGAR, GRASS-FED COLLAGEN, BAKING SODA, CREAM OF TARTAR, CINNAMON, ORGANIC COCONUT SUGAR.
Chocolate Soft Baked Breakfast Bars, Chocolate
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, INVERT CANE SYRUP, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, HONEY, COCOA, CHICORY ROOT FIBER, TAPIOCA SYRUP, CHOCOLATE, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM, NATURAL FLAVORS, FAIR TRADE CERTIFIED BY FAIR TRADE USA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snickerdoodle Cookies
No significant vitamin or mineral data available
Chocolate Soft Baked B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snickerdoodle Cookies Tags
Chocolate Soft Baked Breakfast Bars, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snickerdoodle Cookies has a BSI of 26.7 while Chocolate Soft Baked Breakfast Bars, Chocolate has a BSI of 36.7. Snickerdoodle Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Snickerdoodle Cookies appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snickerdoodle Cookies contains 48.5g of carbohydrates per 100g, while Chocolate Soft Baked Breakfast Bars, Chocolate contains 62.9g per 100g. Snickerdoodle Cookies has 14.4g fewer carbs, which may result in less blood sugar impact.
Snickerdoodle Cookies provides 6.1g of fiber per 100g, compared to 8.6g in Chocolate Soft Baked Breakfast Bars, Chocolate. Chocolate Soft Baked Breakfast Bars, Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.