Which food has less impact on blood sugar?

Snickerdoodle Hummus has less impact on blood sugar than Extra Honey Habanero Potato Chips

Snickerdoodle Hummus

Extra Honey Habanero Potato Chips

Snickerdoodle Hummus
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Honey Habanero Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snickerdoodle Hummus

g
Dips & Salsa Delighted By Hummus Llc Branded

Full Food Name

Snickerdoodle Hummus

Extra Honey Habanero Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Extra Honey Habanero Potato Chips, Extra Honey Habanero

Comparing Key Nutrients

Nutrient Snickerdoodl... Extra Honey ...
Carbs 8.0g 17.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snickerdoodle Hummus

Extra Honey Haban...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snickerdoodle Hummus

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS, WATER, COCONUT MILK, ORGANIC SUGAR, SESAME TAHINI, COCONUT SUGAR, PURE VANILLA EXTRACT, GROUND CINNAMON, SEA SALT

Extra Honey Habanero Potato Chips

Serving size 28.0 MGg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, SALT, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, WHEY, DEXTROSE, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, CREAM, SOUR CREAM (CULTURED CREAM, SKIM MILK), PAPRIKA EXTRACTS, HONEY, GARLIC POWDER, HABANERO CHILI PEPPER, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), BUTTER (CREAM, SALT), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snickerdoodle Hummus

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Extra Honey Habanero P...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snickerdoodle Hummus

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Extra Honey Habanero Potato...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snickerdoodle Hummus Tags

🥷 Sneaky Spike

Extra Honey Habanero Potato Chips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delighted By Hummus Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104528

Report Data Issues for Snickerdoodle Hummus

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496766

Report Data Issues for Extra Honey Habanero Potato Chips