Which food has less impact on blood sugar?
Snow Flake Decorated With Chocolate Icing, Chocolate
TagoPeanut Butter Cookie + Keto, Peanut Butter
Bake City, LlcComparing Key Nutrients
| Nutrient | Snow Flake D... | Peanut Butte... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Snow Flake Decorated With Chocolate Icing, Chocolate vs Peanut Butter Cookie + Keto, Peanut Butter: Significant difference in blood sugar impact. Snow Flake Decorated With Chocolate Icing, Chocolate has high impact (BSI 37.8) compared to Peanut Butter Cookie + Keto, Peanut Butter's low impact (BSI 10.8). Snow Flake Decorated With Chocolate Icing, Chocolate contains 12.0g more carbs per serving, Peanut Butter Cookie + Keto, Peanut Butter provides 2.0g more fiber. Peanut Butter Cookie + Keto, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snow Flake Decorated With Chocolate Icing, Chocolate
Peanut Butter Cookie + Keto, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snow Flake Decorated With Chocolate Icing, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM FAT, PARTLY HYDROGENATED PALM FAT, LOW FAT COCOA POWDER, EGG MASS, GLUCOSE-FRUCTOSE SYRUP, EMULSIFIERS: LECITHINS (SOY), MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL OF FATTY ACIDS; RAISING AGENTS: SODIUM CARBONATES, AMMONIUM CARBONATES; FLAVOUR: BUTTER, VANILLIN; SALT; COLOUR: CAROTENES.
Peanut Butter Cookie + Keto, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MEAL, ALLULOSE, PEANUT BUTTER, BUTTER, WHOLE EGGS, COCONUT FLOUR, FERMENTED OREGANO AND FLAXSEED, COCONUT OIL, PEANUT BUTTER CHUNK (MALTITOL, PALM KERNEL OIL, PEANUT FLOUR, SOY LECITHIN, SALT, NATURAL FLAVOR, SUCRALOSE), PEANUTS, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, MEDIUM CHAIN TRIGLYCERIDES, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR (NONFAT DRY MILK, BUTTER (CREAM, SALT), NATURAL FLAVORS, CULTURED CREAM (CREAM, CULTURES, NON FAT DRY MILK), GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snow Flake Decorated W...
Minerals
Peanut Butter Cookie +...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snow Flake Decorated With Chocolate Icing, Chocolate Tags
Peanut Butter Cookie + Keto, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snow Flake Decorated With Chocolate Icing, Chocolate has a BSI of 37.8 while Peanut Butter Cookie + Keto, Peanut Butter has a BSI of 10.8. Peanut Butter Cookie + Keto, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cookie + Keto, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snow Flake Decorated With Chocolate Icing, Chocolate contains 65.6g of carbohydrates per 100g, while Peanut Butter Cookie + Keto, Peanut Butter contains 32.1g per 100g. Peanut Butter Cookie + Keto, Peanut Butter has 33.5g fewer carbs, which may result in less blood sugar impact.
Snow Flake Decorated With Chocolate Icing, Chocolate provides 3.1g of fiber per 100g, compared to 10.7g in Peanut Butter Cookie + Keto, Peanut Butter. Peanut Butter Cookie + Keto, Peanut Butter provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.