Which food has less impact on blood sugar?
Soda, Birch Beer
Usa Beverage, Inc.Mango Ginger Jun Kombucha, Mango Ginger
Good Omen Bottling, LlcComparing Key Nutrients
| Nutrient | Soda, Birch ... | Mango Ginger... |
|---|---|---|
| Carbs | 41.0g | 9.0g |
| Sugars | 41.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Birch Beer vs Mango Ginger Jun Kombucha, Mango Ginger: Significant difference in blood sugar impact. Soda, Birch Beer has extremely high impact (BSI 82.0) compared to Mango Ginger Jun Kombucha, Mango Ginger's moderate impact (BSI 18.0). Soda, Birch Beer contains 32.0g more carbs per serving. Mango Ginger Jun Kombucha, Mango Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Birch Beer
Mango Ginger Jun Kombucha, Mango Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Birch Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, AND RED #40.
Mango Ginger Jun Kombucha, Mango Ginger
Serving size 236.5 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HONEY*, TEA*, RAW JUN CULTURE*, MANGO PUREE*, GINGER JUICE*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Birch Beer Tags
Mango Ginger Jun Kombucha, Mango Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Birch Beer has a BSI of 82.0 while Mango Ginger Jun Kombucha, Mango Ginger has a BSI of 18.0. Mango Ginger Jun Kombucha, Mango Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ginger Jun Kombucha, Mango Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Birch Beer contains 11.6g of carbohydrates per 100g, while Mango Ginger Jun Kombucha, Mango Ginger contains 3.8g per 100g. Mango Ginger Jun Kombucha, Mango Ginger has 7.7g fewer carbs, which may result in less blood sugar impact.
Soda, Birch Beer provides 0g of fiber per 100g, compared to 0.0g in Mango Ginger Jun Kombucha, Mango Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.