Which food has less impact on blood sugar?
Soda, Cucumber
Dry Soda Co.Real Sugar Soda, Root Beer
The Kroger Co.Comparing Key Nutrients
| Nutrient | Soda, Cucumber | Real Sugar S... |
|---|---|---|
| Carbs | 11.0g | 47.0g |
| Sugars | 11.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Cucumber vs Real Sugar Soda, Root Beer: Significant difference in blood sugar impact. Real Sugar Soda, Root Beer has extremely high impact (BSI 94.0) compared to Soda, Cucumber's moderate impact (BSI 22.0). Real Sugar Soda, Root Beer contains 36.0g more carbs per serving. Soda, Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Cucumber
Real Sugar Soda, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Cucumber
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Real Sugar Soda, Root Beer
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR, POTASSIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Cucumber Tags
Real Sugar Soda, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Cucumber has a BSI of 22.0 while Real Sugar Soda, Root Beer has a BSI of 94.0. Soda, Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Cucumber appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Cucumber contains 3.1g of carbohydrates per 100g, while Real Sugar Soda, Root Beer contains 13.3g per 100g. Soda, Cucumber has 10.2g fewer carbs, which may result in less blood sugar impact.
Soda, Cucumber provides 0g of fiber per 100g, compared to 0g in Real Sugar Soda, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.