Which food has less impact on blood sugar?
Soda, Kiwi Strawberry
Gathering Of Developers LpPina Colada Energy Drink
Rockstar Inc.Comparing Key Nutrients
| Nutrient | Soda, Kiwi S... | Pina Colada ... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 44.0g | 31.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Kiwi Strawberry vs Pina Colada Energy Drink: Significant difference in blood sugar impact. Soda, Kiwi Strawberry has extremely high impact (BSI 88.0) compared to Pina Colada Energy Drink's very high impact (BSI 64.0). Soda, Kiwi Strawberry contains 12.0g more carbs per serving. Pina Colada Energy Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Kiwi Strawberry
Pina Colada Energy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Kiwi Strawberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5 AND FD& BLUE #1, AND SODIUM BENZOATE (PRESERVATIVE).
Pina Colada Energy Drink
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE, TAURINE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, BENZOIC ACID (PRESERVATIVE), CAFFEINE, GUM ARABIC, GLUCURONOLACTONE, SORBIC ACID (PRESERVATIVE), NATURAL FLAVORS (CONTAINS COCONUT), PANTOTHENIC ACID, NIACIN, INOSITOL, ESTER GUM, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, CYANCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Kiwi Strawberry
No significant vitamin or mineral data available
Pina Colada Energy Drink
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Kiwi Strawberry Tags
Pina Colada Energy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Kiwi Strawberry has a BSI of 88.0 while Pina Colada Energy Drink has a BSI of 64.0. Pina Colada Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada Energy Drink appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Kiwi Strawberry contains 12.4g of carbohydrates per 100g, while Pina Colada Energy Drink contains 13.3g per 100g. Both foods have similar carbohydrate content.
Soda, Kiwi Strawberry provides 0g of fiber per 100g, compared to 0g in Pina Colada Energy Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.