Which food has less impact on blood sugar?
Soda, Peach
Winn Dixie Stores, Inc.All Natural Root Beer
The Lion Inc.Comparing Key Nutrients
| Nutrient | Soda, Peach | All Natural ... |
|---|---|---|
| Carbs | 34.0g | 41.0g |
| Sugars | 32.0g | 41.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Peach vs All Natural Root Beer comparison: All Natural Root Beer has a extremely high blood sugar impact (BSI 81.8) while Soda, Peach has very high impact (BSI 68.0). All Natural Root Beer contains 7.0g more carbs per serving. Consider Soda, Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Peach
All Natural Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Peach
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL AND NATURAL FLAVORS, GUM TRAGACANTH, RED 40.
All Natural Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, 100% PURE CANE SUGAR, VANILLA, CINNAMON OIL, NATURAL CARAMEL, WOOD EXTRACT, LICORICE ROOT OIL, ANISE OIL, AND NATURAL GUM ARABIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Peach Tags
All Natural Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Peach has a BSI of 68.0 while All Natural Root Beer has a BSI of 81.8. Soda, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Peach appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Peach contains 14.2g of carbohydrates per 100g, while All Natural Root Beer contains 11.6g per 100g. All Natural Root Beer has 2.6g fewer carbs, which may result in less blood sugar impact.
Soda, Peach provides 0g of fiber per 100g, compared to 0.0g in All Natural Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.