Which food has less impact on blood sugar?
Zazz Caffeine Free Soda
Shasta BeveragesCream Soda
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Zazz Caffein... | Cream Soda |
|---|---|---|
| Carbs | 19.0g | 77.0g |
| Sugars | 19.0g | 76.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Zazz Caffeine Free Soda vs Cream Soda: Significant difference in blood sugar impact. Cream Soda has extremely high impact (BSI 100.0) compared to Zazz Caffeine Free Soda's high impact (BSI 38.0). Cream Soda contains 58.0g more carbs per serving. Zazz Caffeine Free Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zazz Caffeine Free Soda
Cream Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zazz Caffeine Free Soda
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GUM ACACIA, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, GLYCERYL ABIETATE, SUCRALOSE.
Cream Soda
Serving size 591.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID, YUCCA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zazz Caffeine Free Soda Tags
Cream Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zazz Caffeine Free Soda has a BSI of 38.0 while Cream Soda has a BSI of 100.0. Zazz Caffeine Free Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Zazz Caffeine Free Soda appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zazz Caffeine Free Soda contains 7.9g of carbohydrates per 100g, while Cream Soda contains 13.0g per 100g. Zazz Caffeine Free Soda has 5.1g fewer carbs, which may result in less blood sugar impact.
Zazz Caffeine Free Soda provides 0g of fiber per 100g, compared to 0g in Cream Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.