Which food has less impact on blood sugar?
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Numerex CorpMixed Berry Smoothies, Mixed Berry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Sodastream, ... | Mixed Berry ... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit vs Mixed Berry Smoothies, Mixed Berry comparison: Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit has a moderate blood sugar impact (BSI 22.0) while Mixed Berry Smoothies, Mixed Berry has low impact (BSI 7.9). Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit contains 6.0g more carbs per serving. Consider Mixed Berry Smoothies, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Mixed Berry Smoothies, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE COLOR, BURNT SUGAR SYRUP, ESTER GUM.
Mixed Berry Smoothies, Mixed Berry
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BLUEBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, STRAWBERRY PUREE, RASPBERRY PUREE, PECTIN, SODIUM CITRATE, LACTASE, STEVIA LEAF (REB M AND D), SEA SALT, LEMON JUICE CONCENTRATE, VITAMIN D, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sodastream, Sparkling ...
No significant vitamin or mineral data available
Mixed Berry Smoothies,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit Tags
Mixed Berry Smoothies, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
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Report Data Issues for Mixed Berry Smoothies, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit has a BSI of 22.0 while Mixed Berry Smoothies, Mixed Berry has a BSI of 7.9. Mixed Berry Smoothies, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Smoothies, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit contains 91.7g of carbohydrates per 100g, while Mixed Berry Smoothies, Mixed Berry contains 2.4g per 100g. Mixed Berry Smoothies, Mixed Berry has 89.3g fewer carbs, which may result in less blood sugar impact.
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit provides 0g of fiber per 100g, compared to 0.5g in Mixed Berry Smoothies, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.