Which food has less impact on blood sugar?
Soft Italian Style Enriched Rolls
Supervalu, Inc.Sesame Seed Hamburger Buns, Sesame Seed
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Soft Italian... | Sesame Seed ... |
|---|---|---|
| Carbs | 54.0g | 33.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 6.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Soft Italian Style Enriched Rolls vs Sesame Seed Hamburger Buns, Sesame Seed: Significant difference in blood sugar impact. Soft Italian Style Enriched Rolls has extremely high impact (BSI 100.0) compared to Sesame Seed Hamburger Buns, Sesame Seed's very high impact (BSI 62.4). Soft Italian Style Enriched Rolls contains 21.0g more carbs per serving, Soft Italian Style Enriched Rolls provides 1.0g more fiber. Sesame Seed Hamburger Buns, Sesame Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Italian Style Enriched Rolls
Sesame Seed Hamburger Buns, Sesame Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Italian Style Enriched Rolls
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Sesame Seed Hamburger Buns, Sesame Seed
Serving size 65.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SESAME SEEDS, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Italian Style Enr...
Vitamins
Minerals
Sesame Seed Hamburger ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Italian Style Enriched Rolls Tags
Sesame Seed Hamburger Buns, Sesame Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Italian Style Enriched Rolls has a BSI of 100.0 while Sesame Seed Hamburger Buns, Sesame Seed has a BSI of 62.4. Sesame Seed Hamburger Buns, Sesame Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seed Hamburger Buns, Sesame Seed appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Italian Style Enriched Rolls contains 57.5g of carbohydrates per 100g, while Sesame Seed Hamburger Buns, Sesame Seed contains 50.8g per 100g. Sesame Seed Hamburger Buns, Sesame Seed has 6.7g fewer carbs, which may result in less blood sugar impact.
Soft Italian Style Enriched Rolls provides 2.1g of fiber per 100g, compared to 1.5g in Sesame Seed Hamburger Buns, Sesame Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.