Which food has less impact on blood sugar?
Market Basket, All Natural Whole Grain Bread
Market Basket Inc.Wheat 100% Whole Bread, Wheat
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Market Baske... | Wheat 100% W... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Market Basket, All Natural Whole Grain Bread vs Wheat 100% Whole Bread, Wheat: Both have similar blood sugar impact with BSI scores of 32.9 and 35.0 respectively. Wheat 100% Whole Bread, Wheat contains 2.0g more carbs per serving, Wheat 100% Whole Bread, Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Market Basket, All Natural Whole Grain Bread
Wheat 100% Whole Bread, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Market Basket, All Natural Whole Grain Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SUNFLOWER SEEDS, DRY HONEY (HONEY, WHEAT STARCH), SALT, CULTURED WHEAT FLOUR, WHEAT BRAN, WHOLE GRAIN WHEAT, VINEGAR, WHOLE GRAIN MILLET, WHOLE GRAIN BARLEY, CORN GRITS, SESAME SEEDS, FLAX SEEDS, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE, CALCIUM SULFATE, WHOLE GRAIN OATS, WHOLE GRAIN RICE, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN SPELT, WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN KAMUT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Wheat 100% Whole Bread, Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT BRAN, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Market Basket, All Nat...
Vitamins
Minerals
Wheat 100% Whole Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Market Basket, All Natural Whole Grain Bread Tags
Wheat 100% Whole Bread, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Market Basket, All Natural Whole Grain Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wheat 100% Whole Bread, Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Market Basket, All Natural Whole Grain Bread has a BSI of 32.9 while Wheat 100% Whole Bread, Wheat has a BSI of 35.0. Market Basket, All Natural Whole Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Market Basket, All Natural Whole Grain Bread appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Market Basket, All Natural Whole Grain Bread contains 44.2g of carbohydrates per 100g, while Wheat 100% Whole Bread, Wheat contains 48.8g per 100g. Market Basket, All Natural Whole Grain Bread has 4.7g fewer carbs, which may result in less blood sugar impact.
Market Basket, All Natural Whole Grain Bread provides 4.7g of fiber per 100g, compared to 7.0g in Wheat 100% Whole Bread, Wheat. Wheat 100% Whole Bread, Wheat provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.