Strawberry Banana Fruit Bar has less impact on blood sugar than Soft Round Granola Bar
Soft Round Granola Bar
Strawberry Banana Fruit Bar
Soft Round Granola Bar
Strawberry Banana Fruit Bar
Comparing Key Nutrients
| Nutrient | Soft Round G... | Strawberry B... |
|---|---|---|
| Carbs | 46.0g | 23.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Round Granola Bar
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, OATS, PALM AND SOYBEAN OILS, SWEET POTATO PUREE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHICKORY ROOT FIBER, MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERINE (VEGETABLE BASED), ORANGE PEEL, EGG WHITES, BROWN SUGAR, LEAVENING (BAKING SODA), MODIFIED CORNSTARCH, EGGS, RAISIN PASTE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, SOY LECITHIN, CORN SYRUP SOLIDS.
Strawberry Banana Fruit Bar
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Round Granola Bar
Vitamins
Minerals
Strawberry Banana Frui...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Round Granola Bar
Strawberry Banana Fruit Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Round Granola Bar Tags
Strawberry Banana Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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