Which food has less impact on blood sugar?
Soft Tacos Uncooked Flour Tortillas, Soft Tacos
Mission Foods IncSweet Corn Griddle Cake, Sweet Corn
Tropical Cheese Industries IncComparing Key Nutrients
| Nutrient | Soft Tacos U... | Sweet Corn G... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Soft Tacos Uncooked Flour Tortillas, Soft Tacos vs Sweet Corn Griddle Cake, Sweet Corn: Significant difference in blood sugar impact. Soft Tacos Uncooked Flour Tortillas, Soft Tacos has extremely high impact (BSI 90.2) compared to Sweet Corn Griddle Cake, Sweet Corn's moderate impact (BSI 27.7). Soft Tacos Uncooked Flour Tortillas, Soft Tacos contains 34.8g more carbs per serving, Soft Tacos Uncooked Flour Tortillas, Soft Tacos provides 2.3g more fiber. Sweet Corn Griddle Cake, Sweet Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Tacos Uncooked Flour Tortillas, Soft Tacos
Sweet Corn Griddle Cake, Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Tacos Uncooked Flour Tortillas, Soft Tacos
Serving size 43.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, NON GMO CANOLA OIL, SUGAR AND SALT.
Sweet Corn Griddle Cake, Sweet Corn
Serving size 35.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, CORN FLOUR, SUGAR, MARGARINE, CORN OIL, VANILLA, SALT AND POTASSIUM SORBATE TO EXTEND FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Tacos Uncooked Fl...
Minerals
Sweet Corn Griddle Cak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Tacos Uncooked Flour Tortillas, Soft Tacos Tags
Sweet Corn Griddle Cake, Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Tacos Uncooked Flour Tortillas, Soft Tacos
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Report Data Issues for Sweet Corn Griddle Cake, Sweet Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Tacos Uncooked Flour Tortillas, Soft Tacos has a BSI of 90.2 while Sweet Corn Griddle Cake, Sweet Corn has a BSI of 27.7. Sweet Corn Griddle Cake, Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Corn Griddle Cake, Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Tacos Uncooked Flour Tortillas, Soft Tacos contains 48.8g of carbohydrates per 100g, while Sweet Corn Griddle Cake, Sweet Corn contains 39.4g per 100g. Sweet Corn Griddle Cake, Sweet Corn has 9.4g fewer carbs, which may result in less blood sugar impact.
Soft Tacos Uncooked Flour Tortillas, Soft Tacos provides 2.3g of fiber per 100g, compared to 0.0g in Sweet Corn Griddle Cake, Sweet Corn. Soft Tacos Uncooked Flour Tortillas, Soft Tacos provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.