Which food has less impact on blood sugar?
Sogo, Saki Ika
Tomwoo International Inc.All Natural Four Cheese Farro
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Sogo, Saki Ika | All Natural ... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 14.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Sogo, Saki Ika vs All Natural Four Cheese Farro: Significant difference in blood sugar impact. All Natural Four Cheese Farro has very high impact (BSI 60.1) compared to Sogo, Saki Ika's low impact (BSI 10.8). All Natural Four Cheese Farro contains 28.0g more carbs per serving, All Natural Four Cheese Farro provides 3.0g more fiber. Sogo, Saki Ika is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sogo, Saki Ika
All Natural Four Cheese Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sogo, Saki Ika
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, SALT, SUGAR, MONOSODIUM GLUTAMATE.
All Natural Four Cheese Farro
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT), CONTAINS 2% OR LESS OF: FOUR CHEESE BLEND (ASIAGO CHEESE, PARMESAN CHEESE, ROMANO CHEESE AND PROVOLONE CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYME), DISODIUM PHOSPHATE, WHEY), SEA SALT, YEAST EXTRACT, DEHYDRATED ONIONS, GRANULATED GARLIC, PALM OIL, CELERY POWDER, CANE SUGAR, TURMERIC, PARSLEY, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sogo, Saki Ika
No significant vitamin or mineral data available
All Natural Four Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sogo, Saki Ika Tags
All Natural Four Cheese Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sogo, Saki Ika has a BSI of 10.8 while All Natural Four Cheese Farro has a BSI of 60.1. Sogo, Saki Ika has the lower blood sugar impact, making it potentially better for blood glucose management.
Sogo, Saki Ika appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sogo, Saki Ika contains 21.4g of carbohydrates per 100g, while All Natural Four Cheese Farro contains 68.0g per 100g. Sogo, Saki Ika has 46.6g fewer carbs, which may result in less blood sugar impact.
Sogo, Saki Ika provides 0.0g of fiber per 100g, compared to 6.0g in All Natural Four Cheese Farro. All Natural Four Cheese Farro provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.