Which food has less impact on blood sugar?

Sol Mex, Sardines With Chili In Tomato Sauce has less impact on blood sugar than Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Sol Mex, Sardines With Chili In Tomato Sauce

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Sol Mex, Sardines With Chili In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Protein 20.0g Moderates impact -1.5
Fat 12.7g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sol Mex, Sardines With Chili In Tomato Sauce

g
Canned Seafood Mercado Latino, Inc. Branded

Full Food Name

Sol Mex, Sardines With Chili In Tomato Sauce

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

g
Canned Seafood Look's Gourmet Food Company, Inc. Branded

Full Food Name

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Comparing Key Nutrients

Nutrient Sol Mex, Sar... Skinless, Bo...
Carbs 2.0g 10.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 8.0g 11.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sol Mex, Sardines...

Skinless, Boneles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sol Mex, Sardines With Chili In Tomato Sauce

Serving size 60.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 289.8mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, WATER SALT, CHILI.

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Serving size 55.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 229.9mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 11.0g 22%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL WOOD SMOKED, SKINLESS, BONELESS SARDINE FILLETS (CLUPEA HARENGUS), PURE MAPLE SYRUP (SUGAR), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sol Mex, Sardines With...

Minerals

Calcium 33% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Skinless, Boneless Smo...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sol Mex, Sardines With Chil...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Skinless, Boneless Smoked S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sol Mex, Sardines With Chili In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup Tags

✨ Clean Machine
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2084153

Report Data Issues for Sol Mex, Sardines With Chili In Tomato Sauce

Brand Look's Gourmet Food Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544918

Report Data Issues for Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup