Which food has less impact on blood sugar?
Solid White Albacore Tuna
Hy Vee, Inc.Tuna Flaked Light Tuna In Water
Century Canning CorporationComparing Key Nutrients
| Nutrient | Solid White ... | Tuna Flaked ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 14.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Solid White Albacore Tuna vs Tuna Flaked Light Tuna In Water: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Solid White Albacore Tuna
Tuna Flaked Light Tuna In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Solid White Albacore Tuna
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TUNA (THUNNUS ALALUNGA), WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Tuna Flaked Light Tuna In Water
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FLAKES, WATER, SALT AND MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Solid White Albacore Tuna
Minerals
Tuna Flaked Light Tuna...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Solid White Albacore Tuna Tags
Tuna Flaked Light Tuna In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Solid White Albacore Tuna
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Report Data Issues for Tuna Flaked Light Tuna In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Solid White Albacore Tuna has a BSI of 1.9 while Tuna Flaked Light Tuna In Water has a BSI of 1.9. Solid White Albacore Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Solid White Albacore Tuna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Solid White Albacore Tuna contains 1.2g of carbohydrates per 100g, while Tuna Flaked Light Tuna In Water contains 1.2g per 100g. Both foods have similar carbohydrate content.
Solid White Albacore Tuna provides 0.0g of fiber per 100g, compared to 0.0g in Tuna Flaked Light Tuna In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.