Which food has less impact on blood sugar?
Sona Masoori Medium Grain White Rice
Enriched Parboiled Long Grain Rice
Comparing Key Nutrients
| Nutrient | Sona Masoori... | Enriched Par... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sona Masoori Medium Grain White Rice
Enriched Parboiled Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sona Masoori Medium Grain White Rice
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SONA MASOORI MEDIUM GRAIN WHITE RICE
Enriched Parboiled Long Grain Rice
Serving size 44.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sona Masoori Medium Gr...
Minerals
Enriched Parboiled Lon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Enriched Parboiled Long Gra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sona Masoori Medium Grain White Rice Tags
Enriched Parboiled Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sona Masoori Medium Grain White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sona Masoori Medium Grain White Rice, Sona Masoori has a BSI of 71.0 while Enriched Parboiled Long Grain Rice has a BSI of 66.7. Enriched Parboiled Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Parboiled Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sona Masoori Medium Grain White Rice, Sona Masoori contains 80.0g of carbohydrates per 100g, while Enriched Parboiled Long Grain Rice contains 79.6g per 100g. Both foods have similar carbohydrate content.
Sona Masoori Medium Grain White Rice, Sona Masoori provides 0.0g of fiber per 100g, compared to 2.3g in Enriched Parboiled Long Grain Rice. Enriched Parboiled Long Grain Rice provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.