Which food has less impact on blood sugar?

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack has less impact on blood sugar than Sonoma Chicken Salad Snack Break

Sonoma Chicken Salad Snack Break

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack

Sonoma Chicken Salad Snack Break
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.9g Not digested -1.8
Net Carbs 27.1g Digestible carbs 54.1
Protein 27.0g Moderates impact -1.3
Fat 38.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sonoma Chicken Salad Snack Break

g
Lunch Snacks & Combinations Rt Wholesale, Llc. Branded

Full Food Name

Sonoma Chicken Salad Snack Break

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate

Comparing Key Nutrients

Nutrient Sonoma Chick... Chocolate Co...
Carbs 28.0g 18.0g
Sugars 5.0g 10.0g
Fiber 0.9g 0g
Protein 27.0g 1.0g
Fat 38.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sonoma Chicken Sa...

Chocolate Covered...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sonoma Chicken Salad Snack Break

Serving size 230.0 Gg

Calories 570

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 869.4mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 450.8mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SONOMA CHICKEN SALAD (CHICKEN BREAST [BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT], SONOMA DRESSING [MAYONNAISE (CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, HONEY, SALT, SPICES, LEMON JUICE), HONEY, APPLE CIDER VINEGAR, CANOLA OIL, SALT, WHITE PEPPER), RED GRAPES, CELERY, PECANS, POPPY SEEDS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR), CELERY STICKS, CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack

Serving size 78.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.3mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.8mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AS AN EMULSIFIER], SALT, NATURAL FLAVOR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B-1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sonoma Chicken Salad S...

Vitamins

Vitamin C 6% DV
Vitamin A 109% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Covered Pret...

Vitamins

Vitamin C 77% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sonoma Chicken Salad Snack ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chocolate Covered Pretzels ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097584

Report Data Issues for Sonoma Chicken Salad Snack Break

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387374

Report Data Issues for Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack