Which food has less impact on blood sugar?
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
Georgia Peach Products, Inc.Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Energy Brands Inc. GlaceauComparing Key Nutrients
| Nutrient | Sonu, Organi... | Essential Or... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 13.0g | 32.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi vs Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential: Significant difference in blood sugar impact. Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has very high impact (BSI 66.0) compared to Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi's moderate impact (BSI 26.0). Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential contains 20.0g more carbs per serving. Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC FLAVORS, ORGANIC VEGETABLE EXTRACT FOR COLOR, CITRIC ACID, NIACIN (B3), PANTOTHENIC ACID (B5), PYRIDOXINE (B6), CYANOCOBALAMIN (B12), ELECTROLYTES (POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE).
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, POTASSIUM PHOSPHATE AND CALCIUM LACTATE AND MAGNESIUM LACTATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), GUM ACACIA, VITAMIN B3 (NIACINAMIDE), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), VITAMIN B5 (CALCIUM PANTOTHENATE), GLYCEROL ESTER OF ROSIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BETA-CAROTENE, MODIFIED FOOD STARCH, SORBITOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sonu, Organic Water Wi...
Vitamins
Minerals
Essential Orange Orang...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi Tags
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi has a BSI of 26.0 while Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has a BSI of 66.0. Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi contains 5.4g of carbohydrates per 100g, while Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential contains 5.6g per 100g. Both foods have similar carbohydrate content.
Sonu, Organic Water With Electrolyte & Vitamins, Strawberry & Kiwi, Strawberry & Kiwi provides 0.0g of fiber per 100g, compared to 0g in Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.