Which food has less impact on blood sugar?
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Sophie's Kitchen Inc.Smokey Forager's Roast
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Sophie's Kit... | Smokey Forag... |
|---|---|---|
| Carbs | 10.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 1.0g | 21.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Sophie's Kitchen, Breaded Vegan Coconut Shrimp vs Smokey Forager's Roast comparison: Smokey Forager's Roast has a moderate blood sugar impact (BSI 20.8) while Sophie's Kitchen, Breaded Vegan Coconut Shrimp has low impact (BSI 11.6). Smokey Forager's Roast contains 5.0g more carbs per serving. Consider Sophie's Kitchen, Breaded Vegan Coconut Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Smokey Forager's Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC POWDER, PEA STARCH, POTATO STARCH, COCONUT POWDER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, PAPRIKA, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, TURMERIC, WHITE PEPPER, ALGINATE(FROM SEAWEED), CALCIUM HYDROXIDE.
Smokey Forager's Roast
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORAGER'S ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, BREAD CUBES (ENRICHED WHEAT FLOUR, SALT, SUGAR, YEAST), EXPELLER PRESSED SAFFLOWER OIL, TOMATO PASTE, NATURALLY FLAVORED EXTRACT, RED WINE (RED WINE, SALT), WILD RICE, CHANTERELLE MUSHROOMS, BUTTERNUT SQUASH, GARLIC, BARLEY MALT, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, HUCKLEBERRIES, CELERY, ONIONS, SEA SALT, PAPRIKA, DRIED RED BELL PEPPER, GRANULATED GARLIC, LENTILS, PORCINI MUSHROOM POWDER, ORGANIC WHEAT FLAKES, SUGAR, SPICES, WHOLE WHEAT FLOUR, ONION POWDER, CARRAGEENAN(IRISH MOSS SEA VEGETABEL EXTRACT), YELLOW PEA FLOUR, NATURAL LIQUID SMOKE, SHIITAKE MUSHROOMS AND GROUND MUSTARD SEEDS. PINEAPPLE MUSTARD GLAZE: PINEAPPLE, PINEAPPLE JUICE), DIJON MUSTARD (WATER, VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BROWN SUGAR (CANE SUGAR, MOLASSES), SUGAR, WATER, SEA SALT AND NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sophie's Kitchen, Brea...
Minerals
Smokey Forager's Roast
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp Tags
Smokey Forager's Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sophie's Kitchen, Breaded Vegan Coconut Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sophie's Kitchen, Breaded Vegan Coconut Shrimp has a BSI of 11.6 while Smokey Forager's Roast has a BSI of 20.8. Sophie's Kitchen, Breaded Vegan Coconut Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp contains 20.0g of carbohydrates per 100g, while Smokey Forager's Roast contains 15.0g per 100g. Smokey Forager's Roast has 5.0g fewer carbs, which may result in less blood sugar impact.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp provides 8.0g of fiber per 100g, compared to 4.0g in Smokey Forager's Roast. Sophie's Kitchen, Breaded Vegan Coconut Shrimp provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.