Which food has less impact on blood sugar?
Sorghum Molasses, Sorghum
Anthone's Syrup CoNo High Fructose Corn Syrup
Maeday Enterprises LlcComparing Key Nutrients
| Nutrient | Sorghum Mola... | No High Fruc... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sorghum Molasses, Sorghum vs No High Fructose Corn Syrup comparison: No High Fructose Corn Syrup has a high blood sugar impact (BSI 42.0) while Sorghum Molasses, Sorghum has high impact (BSI 30.0). No High Fructose Corn Syrup contains 6.0g more carbs per serving. Consider Sorghum Molasses, Sorghum for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sorghum Molasses, Sorghum
No High Fructose Corn Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sorghum Molasses, Sorghum
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM MOLASSES
No High Fructose Corn Syrup
Serving size 37.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY, SUGAR, MUSTARD, BALSAMIC VINEGAR, APPLE CIDER VINEGAR, WORCESTERSHIRE, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sorghum Molasses, Sorghum
Minerals
No High Fructose Corn ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sorghum Molasses, Sorghum Tags
No High Fructose Corn Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for No High Fructose Corn Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sorghum Molasses, Sorghum has a BSI of 30.0 while No High Fructose Corn Syrup has a BSI of 42.0. Sorghum Molasses, Sorghum has the lower blood sugar impact, making it potentially better for blood glucose management.
Sorghum Molasses, Sorghum appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sorghum Molasses, Sorghum contains 75.0g of carbohydrates per 100g, while No High Fructose Corn Syrup contains 56.8g per 100g. No High Fructose Corn Syrup has 18.2g fewer carbs, which may result in less blood sugar impact.
Sorghum Molasses, Sorghum provides 0.0g of fiber per 100g, compared to 0.0g in No High Fructose Corn Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.