Which food has less impact on blood sugar?
Soup, Black Eyed Peas And Collard Greens
Mozian & Associates, Inc.Vegan Butternut Squash Bisque, Vegan Butternut Squash
Target StoresComparing Key Nutrients
| Nutrient | Soup, Black ... | Vegan Butter... |
|---|---|---|
| Carbs | 16.0g | 59.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 4.1g | 5.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Soup, Black Eyed Peas And Collard Greens vs Vegan Butternut Squash Bisque, Vegan Butternut Squash: Significant difference in blood sugar impact. Vegan Butternut Squash Bisque, Vegan Butternut Squash has extremely high impact (BSI 100.0) compared to Soup, Black Eyed Peas And Collard Greens's moderate impact (BSI 23.7). Vegan Butternut Squash Bisque, Vegan Butternut Squash contains 43.0g more carbs per serving. Soup, Black Eyed Peas And Collard Greens is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup, Black Eyed Peas And Collard Greens
Vegan Butternut Squash Bisque, Vegan Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup, Black Eyed Peas And Collard Greens
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYED PEAS, ONIONS, TOMATOES, CELERY, COLLARD GREENS CARROTS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC PUREE, MOLASSES, RED WINE VINEGAR, SALT, PAPRIKA, CHILI POWDER, BLACK PEPPER, OREGANO, THYME, BASIL.
Vegan Butternut Squash Bisque, Vegan Butternut Squash
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SWEET POTATOES, ONIONS, COCONUT MILK, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: GINGER PUREE, WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC, WATER, VEGETABLE BASE (VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), SUGAR, SALT, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup, Black Eyed Pea...
Vitamins
Minerals
Vegan Butternut Squash...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup, Black Eyed Peas And Collard Greens Tags
Vegan Butternut Squash Bisque, Vegan Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup, Black Eyed Peas And Collard Greens has a BSI of 23.7 while Vegan Butternut Squash Bisque, Vegan Butternut Squash has a BSI of 100.0. Soup, Black Eyed Peas And Collard Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Black Eyed Peas And Collard Greens appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup, Black Eyed Peas And Collard Greens contains 7.0g of carbohydrates per 100g, while Vegan Butternut Squash Bisque, Vegan Butternut Squash contains 13.0g per 100g. Soup, Black Eyed Peas And Collard Greens has 6.0g fewer carbs, which may result in less blood sugar impact.
Soup, Black Eyed Peas And Collard Greens provides 1.8g of fiber per 100g, compared to 1.1g in Vegan Butternut Squash Bisque, Vegan Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.