Which food has less impact on blood sugar?
Soup, Italian Sausage & Tortellini
Wal Mart Stores, Inc.16 Bean Soup Mix, 16 Bean
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Soup, Italia... | 16 Bean Soup... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.9g | 10.0g |
| Protein | 6.0g | 7.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Soup, Italian Sausage & Tortellini vs 16 Bean Soup Mix, 16 Bean comparison: Soup, Italian Sausage & Tortellini has a moderate blood sugar impact (BSI 28.0) while 16 Bean Soup Mix, 16 Bean has moderate impact (BSI 23.0). 16 Bean Soup Mix, 16 Bean contains 5.0g more carbs per serving, 16 Bean Soup Mix, 16 Bean provides 7.1g more fiber. Consider 16 Bean Soup Mix, 16 Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup, Italian Sausage & Tortellini
16 Bean Soup Mix, 16 Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup, Italian Sausage & Tortellini
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, FIVE CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], PASTEURIZED WHOLE EGGS, ROMANO CHEESE [PASTEURIZED COW'S AND OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES], RICOTTA CHEESE [PASTEURIZED MILK, WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}], CRACKER MEAL [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES], CORNSTARCH, SALT, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SPICES, ONION, FONTINA CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], BETA-CAROTENE COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICES {INCLUDING MUSTARD SEED}, SALT, PAPRIKA, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), CARROTS, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 2% OF: CHICKEN, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER, ONIONS, MINCED GARLIC, SPICES, XANTHAN GUM, SEA SALT.
16 Bean Soup Mix, 16 Bean
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup, Italian Sausage ...
Vitamins
Minerals
16 Bean Soup Mix, 16 Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup, Italian Sausage & Tortellini Tags
16 Bean Soup Mix, 16 Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup, Italian Sausage & Tortellini has a BSI of 28.0 while 16 Bean Soup Mix, 16 Bean has a BSI of 23.0. 16 Bean Soup Mix, 16 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix, 16 Bean appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup, Italian Sausage & Tortellini contains 7.1g of carbohydrates per 100g, while 16 Bean Soup Mix, 16 Bean contains 62.9g per 100g. Soup, Italian Sausage & Tortellini has 55.8g fewer carbs, which may result in less blood sugar impact.
Soup, Italian Sausage & Tortellini provides 1.2g of fiber per 100g, compared to 28.6g in 16 Bean Soup Mix, 16 Bean. 16 Bean Soup Mix, 16 Bean provides 27.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.