Which food has less impact on blood sugar?
Soup! Mix
Cugino's Gourmet Foods, Inc.Jack Rabbit, 16 Bean Soup, Ham, Ham
Wickes AgricultureComparing Key Nutrients
| Nutrient | Soup! Mix | Jack Rabbit,... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 1.0g | 8.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Soup! Mix vs Jack Rabbit, 16 Bean Soup, Ham, Ham comparison: Soup! Mix has a high blood sugar impact (BSI 35.3) while Jack Rabbit, 16 Bean Soup, Ham, Ham has moderate impact (BSI 22.9). Jack Rabbit, 16 Bean Soup, Ham, Ham contains 3.0g more carbs per serving, Jack Rabbit, 16 Bean Soup, Ham, Ham provides 9.0g more fiber. Consider Jack Rabbit, 16 Bean Soup, Ham, Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup! Mix
Jack Rabbit, 16 Bean Soup, Ham, Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup! Mix
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEHYDRATED POTATO, CORN STARCH, MALTODEXTRIN, SEA SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, CELERY, PARSLEY), NATURAL FLAVOR (WHEY), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: HYDROLYZED CORN PROTEIN, CHICKEN FAT (TBHQ), YEAST EXTRACT, SUGAR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, CARRAGEENAN, SPICE, TURMERIC, AND SODIUM BISULFITE (PRESERVATIVE). CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED TO HELP PREVENT CAKING) AND SOYBEAN OIL (TO HELP WITH EXCESS DUSTING).
Jack Rabbit, 16 Bean Soup, Ham, Ham
Serving size 36.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS; SEASONING (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR [SMOKE FLAVOR, POLYSORBATE 80], DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, VINEGAR SOLIDS, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SILICON DIOXIDE [PROCESSING AID]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup! Mix
Vitamins
Minerals
Jack Rabbit, 16 Bean S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Soup! Mix Tags
Jack Rabbit, 16 Bean Soup, Ham, Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup! Mix has a BSI of 35.3 while Jack Rabbit, 16 Bean Soup, Ham, Ham has a BSI of 22.9. Jack Rabbit, 16 Bean Soup, Ham, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Jack Rabbit, 16 Bean Soup, Ham, Ham appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup! Mix contains 70.4g of carbohydrates per 100g, while Jack Rabbit, 16 Bean Soup, Ham, Ham contains 61.1g per 100g. Jack Rabbit, 16 Bean Soup, Ham, Ham has 9.3g fewer carbs, which may result in less blood sugar impact.
Soup! Mix provides 3.7g of fiber per 100g, compared to 27.8g in Jack Rabbit, 16 Bean Soup, Ham, Ham. Jack Rabbit, 16 Bean Soup, Ham, Ham provides 24.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.