Which food has less impact on blood sugar?
Soup Mix, Cheddar Broccoli
Blue Chip Group Inc.Crab Base, Crab
L. J. Minor Corp.Comparing Key Nutrients
| Nutrient | Soup Mix, Ch... | Crab Base, Crab |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Soup Mix, Cheddar Broccoli vs Crab Base, Crab: Significant difference in blood sugar impact. Soup Mix, Cheddar Broccoli has moderate impact (BSI 20.9) compared to Crab Base, Crab's minimal impact (BSI 2.0). Soup Mix, Cheddar Broccoli contains 11.0g more carbs per serving, Soup Mix, Cheddar Broccoli provides 1.0g more fiber. Crab Base, Crab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup Mix, Cheddar Broccoli
Crab Base, Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup Mix, Cheddar Broccoli
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN STARCH, ORGANIC CREAMER (ORGANIC PALM OIL, ORGANIC SKIM MILK SOLIDS, ORGANIC RICE SYRUP SOLIDS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, ORGANIC SOY LECITHIN), ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID, ORGANIC ANNATTO, CITRIC ACID, NATURAL MIXED TOCOPHEROLS, LESS THAN 2% SILICON DIOXIDE AND DISODIUM PHOSPHATE), SALT, ORGANIC CHEESE FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE, NATURAL FLAVOR, SALT), ORGANIC BROCCOLI, ORGANIC CHOPPED ONION, ORGANIC CORN SYRUP SOLIDS, ORGANIC CHICKEN BASE (SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CHICKEN FAT, ORGANIC NATURAL FLAVORING, ORGANIC POTATO FLOUR, ORGANIC CHICKEN STOCK, ORGANIC CHICKEN FLAVOR, ORGANIC SPICE, ORGANIC TURMERIC), NATURAL FLAVORING, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
Crab Base, Crab
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SAUTEED CRAB INCLUDING NATURAL CRAB STOCK, SALT, WATER, MALTODEXTRIN, CORN OIL, SUGAR, MODIFIED CORNSTARCH, 2% OR LESS OF BUTTER (CREAM, LACTIC ACID), BUTTER (CREAM, SALT), YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, BUTTERMILK POWDER, HYDROLYZED SOY AND CORN PROTEIN, CULTURED WHEY, WHEY, DISODIUM GUANYLATE, ONION POWDER, COD LIVER OIL, LACTIC ACID, LOBSTER EXTRACT, MODIFIED TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup Mix, Cheddar Broc...
Vitamins
Minerals
Crab Base, Crab
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup Mix, Cheddar Broccoli Tags
Crab Base, Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup Mix, Cheddar Broccoli has a BSI of 20.9 while Crab Base, Crab has a BSI of 2.0. Crab Base, Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Base, Crab appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup Mix, Cheddar Broccoli contains 48.0g of carbohydrates per 100g, while Crab Base, Crab contains 14.3g per 100g. Crab Base, Crab has 33.7g fewer carbs, which may result in less blood sugar impact.
Soup Mix, Cheddar Broccoli provides 4.0g of fiber per 100g, compared to 0.0g in Crab Base, Crab. Soup Mix, Cheddar Broccoli provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.