Which food has less impact on blood sugar?

Manitou Trading Company, Artisan Legume Soup Blend has less impact on blood sugar than Soup, Thai Style Chicken Curry

Soup, Thai Style Chicken Curry

Manitou Trading Company, Artisan Legume Soup Blend

Soup, Thai Style Chicken Curry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manitou Trading Company, Artisan Legume Soup Blend
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Thai Style Chicken Curry

g
Other Soups Ahold Usa, Inc. Branded

Full Food Name

Soup, Thai Style Chicken Curry

Manitou Trading Company, Artisan Legume Soup Blend

g
Other Soups Woodland Foods Branded

Full Food Name

Manitou Trading Company, Artisan Legume Soup Blend

Comparing Key Nutrients

Nutrient Soup, Thai S... Manitou Trad...
Carbs 21.0g 19.0g
Sugars 6.0g 1.0g
Fiber 1.0g 7.0g
Protein 4.0g 7.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Thai Style ...

Manitou Trading C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Thai Style Chicken Curry

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PARBOILED RICE, COOKED CHICKEN (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), COCONUT CREAM (NATURAL COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), POTATO STARCH, RED PEPPERS, SUGAR, CONCENTRATED CHICKEN STOCK, THAI RED CURRY POWDER (SPICES [TURMERIC FOR COLOR], LEMON GRASS POWDER, DEHYDRATED TOMATO POWDER, GARLIC POWDER, SEA SALT, ONION POWDER, TAMARI POWDER [SOYBEAN, RICE FLOUR, RICE MALTODEXTRIN, SALT, DEXTRIN, SOY LECITHIN 2%], TOASTED SESAME SEED OIL), CARROTS, CORNSTARCH, SEA SALT, CILANTRO, LEMON GRASS, ONION POWDER, BASIL, FISH POWDER (COD, POLLOCK), TURMERIC.

Manitou Trading Company, Artisan Legume Soup Blend

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS & PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Thai Style Chick...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Manitou Trading Compan...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Thai Style Chicken Curry

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Manitou Trading Company, Ar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Thai Style Chicken Curry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Manitou Trading Company, Artisan Legume Soup Blend Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861772

Report Data Issues for Soup, Thai Style Chicken Curry

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033002

Report Data Issues for Manitou Trading Company, Artisan Legume Soup Blend