Which food has less impact on blood sugar?
Sour Berry Organic Candy Chews, Sour Berry
Torie & Howard Inc.Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sour Berry O... | Cashew Cherr... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 3.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Sour Berry Organic Candy Chews, Sour Berry vs Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate: Significant difference in blood sugar impact. Sour Berry Organic Candy Chews, Sour Berry has high impact (BSI 47.5) compared to Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate's high impact (BSI 32.2). Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate provides 6.0g more fiber. Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Berry Organic Candy Chews, Sour Berry
Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Berry Organic Candy Chews, Sour Berry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC CANE SYRUP, ORGANIC PALM SHORTENING**, CITRIC ACID, NATURAL SOUR BERRY FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC RICE EXTRACT, ASCORBIC ACID, COLORED WITH: GRAPE COLOR EXTRACT.
Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, SALT, NATURAL FLAVOR, DRY WHOLE MILK), CHICORY ROOT EXTRACT, ALMONDS, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DEHYDRATED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PEANUTS, HONEY, RICE SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, VITAMINS (VITAMIN A [ACETATE], ASCORBIC ACID [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E]), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Berry Organic Can...
Vitamins
Minerals
Cashew Cherry Nut Crun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Berry Organic Candy Chews, Sour Berry Tags
Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Berry Organic Candy Chews, Sour Berry
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Report Data Issues for Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Berry Organic Candy Chews, Sour Berry has a BSI of 47.5 while Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate has a BSI of 32.2. Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Berry Organic Candy Chews, Sour Berry contains 80.0g of carbohydrates per 100g, while Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate contains 57.5g per 100g. Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate has 22.5g fewer carbs, which may result in less blood sugar impact.
Sour Berry Organic Candy Chews, Sour Berry provides 0.0g of fiber per 100g, compared to 15.0g in Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate. Cashew Cherry Nut Crunchy Cashews, Almonds & Sweet Cherries With A Dark Chocolate Flavored Coating Bars, Cashew Cherry With A Dark Chocolate provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.