Which food has less impact on blood sugar?
Sour Cream Alternative
Wildbrine LlcBarle Cheddar
Family Fresh FoodsComparing Key Nutrients
| Nutrient | Sour Cream A... | Barle Cheddar |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Sour Cream Alternative vs Barle Cheddar comparison: Barle Cheddar has a low blood sugar impact (BSI 7.4) while Sour Cream Alternative has minimal impact (BSI 1.9). Barle Cheddar contains 3.0g more carbs per serving. Consider Sour Cream Alternative for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Alternative
Barle Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Alternative
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER OIL*, COCONUT OIL*, CASHEWS*, TAPIOCA FLOUR, CONTAINS 2% OR LESS OF: OATS*, CHICKPEAS*, SEA SALT, CABBAGE*, LACTOBACILLUS CULTURES*, CULTURED DEXTROSE.
Barle Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, CREAM, WHEAT BEER, WATER, SALT, XANTHAN GUM, AND SORBIC ACID TO PROTECT FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Alternative
No significant vitamin or mineral data available
Barle Cheddar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Alternative Tags
Barle Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Alternative
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Barle Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Alternative has a BSI of 1.9 while Barle Cheddar has a BSI of 7.4. Sour Cream Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream Alternative appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Alternative contains 3.9g of carbohydrates per 100g, while Barle Cheddar contains 14.3g per 100g. Sour Cream Alternative has 10.4g fewer carbs, which may result in less blood sugar impact.
Sour Cream Alternative provides 0.0g of fiber per 100g, compared to 0.0g in Barle Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.