Which food has less impact on blood sugar?
Sour Cream Crema Mexicana, Sour Cream
Milton G. Waldbaum CompanyHazelnut Half & Half
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Sour Cream C... | Hazelnut Hal... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Sour Cream Crema Mexicana, Sour Cream vs Hazelnut Half & Half: Significant difference in blood sugar impact. Hazelnut Half & Half has moderate impact (BSI 19.5) compared to Sour Cream Crema Mexicana, Sour Cream's minimal impact (BSI 3.9). Hazelnut Half & Half contains 8.0g more carbs per serving. Sour Cream Crema Mexicana, Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Crema Mexicana, Sour Cream
Hazelnut Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Crema Mexicana, Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CREAM, FOOD STARCH MODIFIED (CORN), GRADE A WHEY, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID BLEND (WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORINGS), SALT. POTASSIUM SORBATE.
Hazelnut Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK AND CREAM , ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC HAZELNUT FLAVOR, ORGANIC AMARETTO FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Crema Mexic...
Vitamins
Minerals
Hazelnut Half & Half
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Crema Mexicana, Sour Cream Tags
Hazelnut Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Crema Mexicana, Sour Cream
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Report Data Issues for Hazelnut Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Crema Mexicana, Sour Cream has a BSI of 3.9 while Hazelnut Half & Half has a BSI of 19.5. Sour Cream Crema Mexicana, Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream Crema Mexicana, Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Crema Mexicana, Sour Cream contains 6.7g of carbohydrates per 100g, while Hazelnut Half & Half contains 33.3g per 100g. Sour Cream Crema Mexicana, Sour Cream has 26.7g fewer carbs, which may result in less blood sugar impact.
Sour Cream Crema Mexicana, Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Hazelnut Half & Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.