Which food has less impact on blood sugar?
Sour Cream, Light
Saputo Dairy Foods Usa, LlcFat Free Ultra Pasteurized Half & Half
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream, ... | Fat Free Ult... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 0.7g |
Estimated Blood Sugar Response
Compare Sour Cream, Light vs Fat Free Ultra Pasteurized Half & Half: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream, Light
Fat Free Ultra Pasteurized Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream, Light
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYME.
Fat Free Ultra Pasteurized Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, CREAM, NONFAT DRY MILK, SODIUM CASEINATE, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream, Light
Vitamins
Minerals
Fat Free Ultra Pasteur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream, Light Tags
Fat Free Ultra Pasteurized Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream, Light
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Report Data Issues for Fat Free Ultra Pasteurized Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream, Light has a BSI of 3.9 while Fat Free Ultra Pasteurized Half & Half has a BSI of 4.0. Sour Cream, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream, Light appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream, Light contains 6.7g of carbohydrates per 100g, while Fat Free Ultra Pasteurized Half & Half contains 6.7g per 100g. Both foods have similar carbohydrate content.
Sour Cream, Light provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Ultra Pasteurized Half & Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.